Celebrity, Spotted!

Take a guess. Who is this seasoned marathoner celebrity who was spotted along Jalan Song, Kuching at around 1830 on 14 of June?

The first person who guess correctly will get...............................lots of love from yours sincerely.

Batman Wall Rockclimbing

Sorry for the delayed post of this rockclimbing experience.



Thanks to Roy, I tagged along to Fairy's Cave last Sunday to "conquer" Batman Wall.



Calvin and Em was there to shoot photos and cheer us on. LOL!





Honestly, from the ground it looks pretty easy but trust me, when you are actually being strapped and pulled up dangling in midair, you might not have the slightest idea and energy to start climbing (well, at least that was how I felt during my first attempt).



Check out the rest of the photos...






A fellow photokaki (but Nikon user)


A foot in the hole...also can!


Someone mentioned he looks like a HK drama actor...pheeewit!


There's a cow up there!


Caren going through the steps with Roy


Ling - never be fooled by her physique cuz she is STRONG!!! She is a really kind and patient lady who told us everything we needed to know about climbing.


Caren in action


Sexy back


Roy in action! (Hokkien:ka kui kui, tan tua lui; English: Spread your legs, earn more money)




Really fit people, and nice too :)

Although I barely climbed the wall, but I am still grateful that I was given the opportunity to try it out (no REGRETS). At least now I know that I am still very far from the admirable fitness level the pros on that day displayed. Gotta work on my fitness starting tomorrow! Thinking of going back to the gym, but being car-less really SUX! Bah...think I will just work out at home for now.

Note: Angels & Demons was beyond my expectations. If you haven't watched it, go catch it in the cinema. The thrill and fun watching the movie on BIG screen is totally different from the feeling you get by reading the book (I read the book last year). Kudos to Tom Hanks (Robert Langdon) for his GREAT acting. Looking forward to Transformers 2...

Studio 23 Opening - Part 3

A very impressive intro page of Studio 23's website

As promised, this is the part where I will bring you some photos from the fitness studio. This studio is basically run by Albert Lim


Albert Lim - Martial Arts guru


Albert and Patrick having some weird contacts


Albert applying the killer lock on Patrick


Em and Serina going through photos on Allen's baby


The 3 participants for Albert's Fizfit Core Strength training programme (dunno why in this shot they all look tensed and grumpy, esp Mikey)


I gotta admire how Mikey can come up with so many funny facial expressions


Albert demonstrating how it's done


A test of real fitness


Albert giving instructions, Calvin listening carefully


Mikey, apa macam?


Kettlebell weights


Everyone wants a piece of the monkey bar


Sharon trying to swing and smile


Serina tried too


Calvin flexing his muscles


Em tried to swing like Jane (as in Tarzan and Jane)

And finally...

My sifu Allen....LOL

If you would like to know about their training schedules and rates, please visit their official website for Studio 23 [Please click here]

Here I'd like to wish Albert and Serina all the best and may their business prospers like the rain that we Kuchingites are having these few days...

Studio 23 Opening - Part 1

I attended the opening ceremony of Studio 23 on the 1st day of 2009. Actually I was invited by Em, whose dance teacher Serina co-owns Studio 23 with her husband. Studio 23 is the latest one and only dance and fitness studio in town.


The lovely couple - Serina (dance guru) and Albert (fitness and martial arts guru)

OK...let's start with the dance class. The dance studio is located on the 2nd floor. There were lots of people that day coming to support and see what it's all about.


Serina giving details of her dance move














Serina doing her thang


Em shaking her bon bon


Beats - the two lovely girls (M and Sharon) holding cardboards while Serina teaches the crowd


Peek-a-boo Calvin who was there to snap and work out

Part 2 will be served in a short while...