Studio 23 Opening - Part 3

A very impressive intro page of Studio 23's website

As promised, this is the part where I will bring you some photos from the fitness studio. This studio is basically run by Albert Lim


Albert Lim - Martial Arts guru


Albert and Patrick having some weird contacts


Albert applying the killer lock on Patrick


Em and Serina going through photos on Allen's baby


The 3 participants for Albert's Fizfit Core Strength training programme (dunno why in this shot they all look tensed and grumpy, esp Mikey)


I gotta admire how Mikey can come up with so many funny facial expressions


Albert demonstrating how it's done


A test of real fitness


Albert giving instructions, Calvin listening carefully


Mikey, apa macam?


Kettlebell weights


Everyone wants a piece of the monkey bar


Sharon trying to swing and smile


Serina tried too


Calvin flexing his muscles


Em tried to swing like Jane (as in Tarzan and Jane)

And finally...

My sifu Allen....LOL

If you would like to know about their training schedules and rates, please visit their official website for Studio 23 [Please click here]

Here I'd like to wish Albert and Serina all the best and may their business prospers like the rain that we Kuchingites are having these few days...

Return To Innocence

EXIF | Canon EOS 400D with EF 50mm f/1.8 | ISO 200 | f/1.8 | 1/160 sec | 0ev | Focal length at 50mm | No editing done |

This shot was taken at a wedding ceremony. This little charmer was cool enough to pose for me.

Handsome?

Me & 2009

Without even realizing it, 2008 just whizzed us by...

I would sum up 2008 as a year of ups and downs for me.

1. Relationship wise, I failed very badly... (don't ask) :(
2. Work wise, nothing much to shout about except the part where I was sent to Taiwan for 3 months to look at girls and party work, which was a FANTASTIC experience.
3. Fortune wise, no much luck either. Sien.... Was pinning my hopes on Sports Toto 6/52 Mega Jackpot. :( But the winner wasn't me.
   
4. Fitness wise, I think my fitness has dropped since I went to Taiwan. The good food and lack of fitness motivation leads to a sever drop in my fitness level.
   

So in 2009, I hope I can...

1. Find someone who is willing to share my life with...
2. Excel in my work, get a better paid job (I am really underpaid, can?)
3. I don't ask for much, as long as I can do some investment, I am happy dy...
4. I wanna get back my biceps, triceps, chest, back... and also build the muscles of my legs. (my legs are underdeveloped because I never pay much attention to them)
   

I do hope that 2009 will be a good year not only for me, but for everyone as well.

What is happiness if you can't share it with others?


thanks to allen for this cool photo.... ushering 2009

2009 New Year's Eve

I celebrated New Year's Eve with these "celebrities"

Note: Thank you allen for this wonderful photo.

Move It Move It

I just like this song taken from Madagascar


I like to move move it - Madagascar

Hope y'all will enjoy it as much as I do!

Studio 23 Opening - Part 2

There were many people who attended the opening of the latest and one and only dace and fitness studio in Kuching - Studio 23.



I am happy to meet a few of my friends there. I am glad that there are quite a number of my friends and also my sis who share my passion for dancing and fitness.


My sifu aka photographer extraordinaire Allen


Model brada Chris who was in deep thoughts


Brada Calvin




Brada Mikey with the funny expressions


Ex-schoolmate Karen


Amber Chia's sis.....not......Em


Ex-Coursemate from UTM Erika


My sec school senior Darren

Fitness studio at Studio 23 ...coming right up!

Studio 23 Opening - Part 1

I attended the opening ceremony of Studio 23 on the 1st day of 2009. Actually I was invited by Em, whose dance teacher Serina co-owns Studio 23 with her husband. Studio 23 is the latest one and only dance and fitness studio in town.


The lovely couple - Serina (dance guru) and Albert (fitness and martial arts guru)

OK...let's start with the dance class. The dance studio is located on the 2nd floor. There were lots of people that day coming to support and see what it's all about.


Serina giving details of her dance move














Serina doing her thang


Em shaking her bon bon


Beats - the two lovely girls (M and Sharon) holding cardboards while Serina teaches the crowd


Peek-a-boo Calvin who was there to snap and work out

Part 2 will be served in a short while...

Ice Kacang - Take 2

Remember the post where I showed all of you the ice kacang (shredded ice) which I had while I was at 西子湾？

Here are some more pics.... Behold~~~


Nice or not? Got strawberries, guava (locals call it pala fruit), pineapple, cincau.... bla bla bla


watermelon, groundnuts, bananas....


Fit for 5

No kidding! It's HUGE!

Studio 23 Opening - Teaser

I was at the opening of Studio23, the latest dance and fitness studio in town!



More updates coming soon!

Kuching Food Bloggers Gathering @ Village Fast Food

Note: All photos were taken by Allen. I didn't have my baby with me that night cuz I wnted to concentrate on the food!

I was lucky enough to be in part of the bloggers in Kuching bloggersphere.

Why?

Because we were invited to taste food for FREE at Village Fast Food




Village Fast Food












Brada Calvin


Amber Chia's younger sis - Em


Mikey


Naomi


Sandwiched by 2 leng luis - my sis and Em


The coolest uncle in town - Uncle Francis


I even won something that night... a cook book...LOL!

Overall the food is good that night (maybe I was very hungry, so i was biased). But nonetheless, it's nice to get to know the femes kuching bloggers...

AutoShow @ Crowne Square - Part 3

Ok folks...before you say "What? There's Part 3???!!!", let me tell you that this will be the final part of this trilogy entry on the autoshow.

Just a few more photos to share with you all...




Mitsubishi Evo


Subaru Impreza


RX-7 with you-can-hang-all-your-clothes-and-dry-your-salted-fish-here-goalpost-spoiler


My best buddy's BMW 318i kitted with M3 bodykit and AC Schnitzer's 19" blings


Nissan Skyline GT-R34

Well, I actually hope that there will be more Europe exotics like Ferraris, Lambos, Porches, Audis, or if possible some supercars like Pagani Zonda (I have friends who have seen one lying around in Kuching) on display.

Note: Must extend my gratitude to Allen who so willingly lent me his Sigma 18-50mm f/2.8 to snap these photos.