A very impressive intro page of Studio 23's website
As promised, this is the part where I will bring you some photos from the fitness studio. This studio is basically run by Albert Lim
Albert Lim - Martial Arts guru
Albert and Patrick having some weird contacts
Albert applying the killer lock on Patrick
Em and Serina going through photos on Allen's baby
The 3 participants for Albert's Fizfit Core Strength training programme (dunno why in this shot they all look tensed and grumpy, esp Mikey)
I gotta admire how Mikey can come up with so many funny facial expressions
Albert demonstrating how it's done
A test of real fitness
Albert giving instructions, Calvin listening carefully
Mikey, apa macam?
Kettlebell weights
Everyone wants a piece of the monkey bar
Sharon trying to swing and smile
Serina tried too
Calvin flexing his muscles
Em tried to swing like Jane (as in Tarzan and Jane)
And finally...
My sifu Allen....LOL
If you would like to know about their training schedules and rates, please visit their official website for Studio 23 [Please click here]
Here I'd like to wish Albert and Serina all the best and may their business prospers like the rain that we Kuchingites are having these few days...
4 comments:
time for me to shave off those fat! LOL
I should have moved towards the front row that day. =.=
Didn't manage to get many photos on Albert's part.
aiyo allen... anytime u wanna go shed off those excess baggage, lemme know la.
i captured many albert's photos but not sharp. time to get a speedlite.
yeah.. i want.. anytime.. tmr is basketball day for me! :D
tomorrow is hip hop day for me... :)
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